How to Stick With Your Diet and Exercise Program Volume 1 Lyn Kelley 9781470161811 Books
Download As PDF : How to Stick With Your Diet and Exercise Program Volume 1 Lyn Kelley 9781470161811 Books
This book will be all you need to motivate yourself to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn’t give you a specific diet or exercise program to follow. There are plenty of those already out there. Instead, she will solve the problem which MOST people face, which is failing to stick with it. Motivation is the key factor in the success of any change program. She gives you the best research results and proven strategies that will MOTIVATE YOU to stick with (and achieve) your diet and exercise goals. The workbook pages will assist you with the support you need. PLUS, a guided meditation that will propel you beyond belief! So let’s get started. Today!
How to Stick With Your Diet and Exercise Program Volume 1 Lyn Kelley 9781470161811 Books
I read this book and liked it so much I bought the audio version to listen to on my iPod while I exercise! This is the best information about what really motivates people to stick with their diet and exercise that I've found, and trust me, I've been working on this for years. I've tried everything, and she is right, it's not about the program or the pill, it's about you and what really motivates you. I'm sick and tired of the yo-yo syndrome. I got a few tips and strategies that have made all the difference for me, and now it seems easy. Since I first started reading the book 3 months ago, I have been sticking with my program!Product details
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Tags : How to Stick With Your Diet and Exercise Program (Volume 1) [Lyn Kelley] on Amazon.com. *FREE* shipping on qualifying offers. This book will be all you need to motivate yourself to start, continue, and maintain your diet and/or fitness program. As a motivational coach,Lyn Kelley,How to Stick With Your Diet and Exercise Program (Volume 1),CreateSpace Independent Publishing Platform,1470161818,HEALTH & FITNESS Diet & Nutrition Diets
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How to Stick With Your Diet and Exercise Program Volume 1 Lyn Kelley 9781470161811 Books Reviews
I read this book and liked it so much I bought the audio version to listen to on my iPod while I exercise! This is the best information about what really motivates people to stick with their diet and exercise that I've found, and trust me, I've been working on this for years. I've tried everything, and she is right, it's not about the program or the pill, it's about you and what really motivates you. I'm sick and tired of the yo-yo syndrome. I got a few tips and strategies that have made all the difference for me, and now it seems easy. Since I first started reading the book 3 months ago, I have been sticking with my program!
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